The data on high-performer burnout is unambiguous. Most people don't act until it's already a crisis.
You're not broken.
You're just running a deficit.
Founders and executives still delivering results - but feeling the gap between who they are now and who they know they can be
High performers whose recovery capacity has quietly declined - needing more downtime to maintain the same output
Anyone experiencing "shadow burnout" - functioning on the surface, running on reserves beneath it
People who can feel cognitive decline happening - slower processing, worse decision quality, reduced creativity - and want to address it before it becomes a crisis
Those who want data-driven insight into how their nervous system is actually performing - not just how they feel
Anyone ready to invest in sustainable performance rather than continuing to push through on diminishing returns
What neurofeedback
optimises.
Focus under pressure
Optimising alpha/theta balance sharpens sustained attention and decision clarity - the qualities that separate good from exceptional performance.
Recovery speed
HRV training alongside neurofeedback directly improves the nervous system's ability to recover between demands - the true measure of resilience.
Stress regulation
Reducing excess high-beta in frontal regions - the neural pattern of chronic hypervigilance - can help improve the ability to switch between high output and genuine rest.
Sleep quality
Restoring healthy sleep architecture means waking with real recovery - not just hours logged. The compounding effect on performance is significant.
Emotional regulation
Able to feel the full weight of what you carry without being destabilised by it - the capacity to lead well under genuine pressure.
Cognitive longevity
40+ years of research with elite performers shows neurofeedback produces durable gains - not a temporary boost, but a more capable baseline.
Everything included in
your 12-week program.
Personalised Protocol via App
Built from your QEEG results - targeting the frequencies and brain regions specific to your performance goals.
Clinical-Grade EEG Headset - Yours to Keep
Wearable, clinical-grade EEG device sent to you. Yours after the 12 weeks.
HRV Monitor
Heart rate variability monitoring included - giving you objective data on your nervous system's recovery capacity and how it changes across the program.
QEEG Brain Mapping ($297)
Comprehensive mapping of your brain's electrical activity - the baseline against which every shift is measured.
6 x 1:1 Sessions with Meg - Remote
Six private video sessions to review your data, refine your protocol and support the process directly.
Fully Remote - Globally Accessible
Train from home, on your schedule. No clinic visits. Available anywhere in the world.
Performance Optimisation
12-Week Program + HRV
Remote · Globally accessible · EEG + HRV included
Pricing is discussed on your free discovery call - it depends on your specific protocol.
Discovery call is free - no commitment required
Simple, guided,
measurable.
Assess
A QEEG brain map shows exactly how your nervous system is currently performing - where the patterns are and what's driving them. Your protocol is built from this data.
Clinical-grade EEG device - yours to keepTrain
Your personalised neurofeedback protocol trains your brain toward optimal performance patterns. Sessions are 18-25 minutes from home. HRV data runs alongside to track your nervous system's recovery.
Remote - train from anywhereTrack
Progress reports show objective shifts in both your brain data and HRV scores. Protocols adjusted across your 6 sessions with Meg throughout the 12 weeks.
Neuro Recalibration
The EEG device and HRV monitor are yours to keep. The brain has learned, not just been managed.
Performance is a nervous system question
Most performance interventions work at the level of behaviour - better habits, better systems, better routines. These help. But they don't reach the level where performance actually lives: the brain's regulatory capacity.
A nervous system stuck in hypervigilance cannot access the alpha states required for creative thinking, deep focus or genuine recovery - regardless of how well-structured the day is.
Neurofeedback trains the underlying pattern directly. The result is a brain that doesn't just perform - it recovers, regulates and sustains.
Your training doesn't
have to stop at week 12.
At the end of your program, you'll have the option to continue on a Continuity Membership - a fresh QEEG brain map, a new protocol built from where your brain is now, and ongoing access to training.
Self-Directed
Continue training independently using your updated protocol and your own device, at your own pace.
With Meg
Keep your 1:1 sessions and ongoing guided support as you continue training.
Pricing for your Continuity Membership is discussed at your 12-week review, based on the path you choose.
Your brain is
worth 15 minutes.
A free discovery call with Meg - an honest conversation about where you are, what the data might show and whether this program is the right next step. No pitch. No pressure.
Most people leave the call with more clarity about their nervous system than they've had in years - whether they enrol or not.
Ready to talk it through?
Meg personally reviews every enquiry. You'll hear back within 24 hours.
Book a Free CallWhat people ask
before enrolling.
How is this different from the Burnout Bounce Back program?
The Performance Optimisation program includes everything in BBB plus an HRV monitor - giving you a fuller picture of nervous system recovery capacity. The protocol focus also shifts from recovery to optimisation: building on existing function rather than rebuilding from deficit.
Do I need to be in burnout to benefit?
No. This program is specifically designed for people who are still functioning well - and want to perform better, recover faster and get ahead of decline. You don't need to be in crisis for neurofeedback to meaningfully improve your baseline.
How long are sessions and how often?
Sessions are 18-25 minutes. Most clients complete 3-5 per week, adjusted to your schedule and your brain's response.
Can I do this while travelling or between time zones?
Yes. The program is fully remote - train from wherever you are. Sessions require a quiet 25 minutes and a stable internet connection for the app to sync data. 1:1 calls with Meg are scheduled to suit your timezone.
What does HRV actually tell me?
Heart rate variability measures the variation in time between heartbeats - a direct indicator of how well your autonomic nervous system is recovering. High HRV correlates with resilience, cognitive performance and stress tolerance. Tracking it alongside neurofeedback gives you two datasets: what's changing in your brain and what's changing in your body's recovery.