This isn't alternative therapy.
It's clinical neuroscience.
Anxiety and depression aren't character flaws or chemical imbalances that medication simply corrects. They are measurable patterns of electrical activity in your brain - patterns that produce predictable symptoms and respond to direct training.
Anxiety produces excess high-frequency beta activity - the brain stuck in threat-detection mode. Depression produces frontal alpha asymmetry - the left hemisphere's approach motivation suppressed. Both are visible in a QEEG brain map before training begins.
Neurofeedback trains these patterns directly. Session by session, your brain receives real-time feedback when it produces healthier activity - and learns to produce it independently. Not through willpower. Through the brain's own feedback systems.
This is why neurofeedback reaches where medication and therapy often can't fully go - because it works below the level of thought and chemistry, at the electrical patterns that drive both.
"Unlike medication, which requires ongoing use to maintain effect, neurofeedback produces lasting neural change - the brain has learned, not just been managed."
Anxiety reduction
of clients in clinical studies report significant, lasting reduction in anxiety symptoms after neurofeedback training
Depression symptoms
reduction in depressive symptoms in randomised controlled trials vs waitlist control groups
Years of evidence
years of peer-reviewed clinical research supporting neurofeedback for anxiety and mood disorders
If any of these
sound familiar.
These are not signs of weakness. They are measurable patterns in your brain's electrical activity. Which means they can be seen, tracked and trained to change.
Everything included in
your 12-week program.
Personalised Protocol via App
Built from your QEEG results - targeting the specific neural signatures of your anxiety or depression, not a generic anxiety protocol.
Clinical-Grade EEG Headset - Yours to Keep
Wearable, clinical-grade EEG device sent to you. Yours after the 12 weeks end.
QEEG Brain Mapping ($297)
A comprehensive map of your brain's electrical activity - identifying exactly which patterns are driving your symptoms.
6 x 1:1 Sessions with Meg - Remote
Six private video sessions to review your data, adjust your protocol and support you through the process directly.
Regular Progress Reports
Objective brain activity data showing what's measurably shifting - not just how you feel, but what's changing in your data.
Fully Remote - Globally Accessible
Train from home, on your schedule. No clinic visits. Available anywhere in the world.
Anxiety & Depression Program
12-Week Neurofeedback Program
Remote · Globally accessible · Device included
Pricing is discussed on your free discovery call - it depends on your specific protocol.
Discovery call is free - no commitment required
Your training doesn't
have to stop at week 12.
At the end of your program, you'll have the option to continue on a Continuity Membership - a fresh QEEG brain map, a new protocol built from where your brain is now, and ongoing access to training.
Self-Directed
Continue training independently using your updated protocol and your own device, at your own pace.
With Meg
Keep your 1:1 sessions and ongoing guided support as you continue training.
Pricing for your Continuity Membership is discussed at your 12-week review, based on the path you choose.
You don't have to keep
managing this.
A free 15-minute call with Meg - an honest conversation about where you are, what the data might show and whether neurofeedback is the right next step for you. No sales pitch. No pressure.
If this isn't the right fit, Meg will tell you - and may be able to suggest what is.
Ready to talk it through?
Meg personally reviews every enquiry and responds within 24 hours.
Book a Free CallWhat people ask
before enrolling.
Can I do this alongside medication?
Yes. Neurofeedback is safe to use alongside medication and does not interact with it. Many clients use both - neurofeedback addressing the underlying neural pattern while medication supports symptom management during the training period. Always keep your prescribing doctor informed of any new interventions.
Can I do this alongside therapy?
Yes - and the two can work well together. Therapy works at the level of thought and understanding; neurofeedback works at the level of neural pattern. They address different layers of the same problem.
How is this different from meditation or mindfulness?
Meditation works through sustained practice of conscious attention. Neurofeedback works through direct feedback to the brain's electrical activity - below conscious access, where dysregulation actually lives. They are complementary, not competing, but neurofeedback reaches a level that meditation can't directly target.
When will I start noticing changes?
Many clients notice initial shifts within 2-3 weeks - often in sleep quality first, then in reactivity and baseline anxiety. Progress reports show what's changing in your data alongside what you're experiencing.
Is this suitable if I have a diagnosis?
Neurofeedback is safe and well-researched across a range of diagnoses. The discovery call is the right place to discuss your specific situation - Meg will give you an honest assessment of fit.